What Are Positive Emotions In Positive Psychology?

Everyone likes to feel good, and positive emotions help them feel good. Emotions like joy, excitement, happiness, and inspiration are essential for anyone who looks to dwell a healthy and happy life. Positive psychology makes people content and happy. Research studies have confirmed that positive psychology can help with stress management and improve your overall health and well-being, adding flavor to your life.

What is Positive Psychology?

‘Positive Psychology means tackling life’s challenges with a positive attitude/emotion. It also does not mean avoiding or ignoring the bad things, instead, necessitates the need for making the best even in bad situations, trying to see the best in other people who hurt you, and positively presenting your abilities.

Barbara Fredrickson frames the Broaden-and-Build theory as the foundation of positive psychology. This theory aims to narrate the influence of positive emotions on human well-being. Negative emotions like – anger, fear, hatred, etc. indic…